Swedish Massage
The classic full-body relaxation experience.
- Duration
- Price
- Intensity
Best for
First-time clients, Stress relief, Improving circulation, General muscle tension.
Description
Swedish Massage is the most well-known and widely practiced type of therapeutic massage in the western world. It serves as the foundation for many other massage techniques. The primary goal of this treatment is to relax the entire body, but it also provides significant health benefits by increasing the level of oxygen in the blood…
Benefits
Deep Relaxation
Calms the nervous system and reduces mental and physical stress immediately.
Boosts Circulation
Long, flowing strokes push oxygen-rich blood toward the heart, improving metabolic waste removal.
Improved Flexibility
Warms and stretches the muscles and connective tissues to ease stiffness.
Mood Elevation
Stimulates the release of serotonin and dopamine, leaving you feeling happier and lighter.
This is a rhythmic and flowing session. You will lie on a padded table, covered by a sheet or towel, while we use massage oil or lotion to facilitate smooth strokes. We generally start with broad, gentle movements to warm up the body before moving into specific kneading to target tension. The pressure can range from light to firm, but it is never painful. It is purely about comfort and restoration.
Clinical & Safety
Contraindications
Fever or Illness
If you are feeling unwell, massage can overstimulate your system.
Acute Inflammation
Swollen joints or recent injuries should not be massaged directly.
Varicose Veins
We will avoid direct pressure on areas with significant varicose veins.
First Trimester Pregnancy
Please let us know if you are pregnant so we can adjust safely.
Aftercare
Hydrate
Drinking water helps the body process the toxins released from the muscles.
Rest
Listen to your body; if you feel sleepy afterwards, take a nap or have an early night.
Light Stretching
Gentle movement helps keep the muscles loose for longer.
FAQs
What is the difference between Swedish and Deep Tissue?
Pressure and focus. Swedish massage uses longer strokes with light-to-medium pressure for overall relaxation. Deep Tissue uses slower, harder pressure to target specific layers of muscle and chronic pain.
Is this good for my first massage?
Yes, it is the perfect choice for a beginner! It introduces you to the feeling of therapeutic touch without the intensity of remedial or sports work.
Can I keep my underwear on?
Absolutely. You should undress to your level of comfort. Most clients keep their underwear on. You will be fully draped with a towel at all times, except for the area being worked on (e.g., the back or arm).