Holistic massage
Calm your nervous system and restore inner balance.
- Duration
- Price
- Intensity
Best for
High stress, Anxiety, Insomnia, Mental fatigue, Sensitivity to deep pressure.
Description
Holistic Massage is a deeply restorative treatment that treats the “whole person”—mind, body, and spirit—rather than just physical symptoms. Unlike clinical treatments that focus on specific injuries, this approach uses long, flowing strokes, gentle kneading, and rhythmic techniques to settle the nervous system and encourage a state of deep relaxation. By improving circulation and reducing…
Benefits
Reduces Stress & Anxiety
Lowers cortisol levels and stimulates the parasympathetic nervous system (rest & digest).
Improves Sleep Quality
Helps regulate sleep patterns and combats insomnia by inducing deep rest.
Boosts Circulation
Increases blood flow and oxygen to muscles without the pain of deep trigger point work.
Mental Clarity
Provides a meditative space to disconnect from daily noise and mental clutter.
This session is designed for total comfort. We use warm oils and smooth, gliding strokes that cover large areas of the body to create a sense of flow and continuity. The environment will be quiet, warm, and dimly lit. Unlike remedial massage, we will not be "digging" into painful knots; instead, we aim to soothe tension away gently. You may even drift off to sleep—which is a huge compliment!
Clinical & Safety
Contraindications
Fever or Flu
Massage can worsen symptoms if you are currently fighting a virus.
First Trimester of Pregnancy
Please inform us if you are pregnant; we may need to adjust techniques or wait until the second trimester.
Infectious Skin Conditions
Active infections or contagious rashes.
Uncontrolled High Blood Pressure
Please consult your doctor first.
Aftercare
Slow Down
Try not to rush back into work or stressful situations immediately after the session.
Hydrate
Drink plenty of water or herbal tea to rehydrate the tissues.
Avoid Stimulants
Try to avoid caffeine or alcohol for a few hours to prolong the state of relaxation.
FAQs
Is this the same as a Swedish Massage?
They are very similar. Holistic massage uses Swedish techniques but with a stronger focus on the emotional and psychological well-being of the client, rather than just the mechanical manipulation of muscle.
Can I ask for deeper pressure in some areas?
Absolutely. While the goal is relaxation, we can certainly apply firmer pressure to tight areas like the shoulders if that helps you relax. Just let us know your preference.
Will I be covered?
Yes, your modesty is our priority. You will be covered with a sheet or towel at all times, with only the specific area we are working on (e.g., the back or leg) uncovered.