Prenatal massage supports comfort and calm throughout pregnancy. With proper positioning and techniques, it’s a safe way to ease common aches and improve sleep.
Key Benefits
Gentle bodywork relieves lower back pain, hip tension, swollen feet, and shoulder tightness. It also encourages relaxation and deeper breathing.
Safety First
We use side-lying positioning with supportive pillows, avoiding deep pressure on the legs and certain acupressure points. Always consult your healthcare provider if you have a high-risk pregnancy or specific concerns.
Best Timing
Most clients start in the second trimester and continue every 3–4 weeks, adjusting frequency as the body changes.
The Boda Prenatal Experience
Our therapists are trained in pregnancy-safe techniques. Sessions focus on comfort, circulation, and gentle relief so you leave feeling lighter and supported.