Lymphatic drainage is a light, rhythmic technique that supports the body’s natural detox pathways. It’s popular for reducing swelling, aiding recovery, and promoting a clear, refreshed feeling.
How It Works
Gentle pressure follows lymph pathways to encourage fluid movement. Unlike deep tissue, it should feel soothing, not intense.
Who It Helps
Great for post-travel puffiness, fluid retention, recovery after intense training, and general immune support. If you have medical conditions, check with your doctor first.
What to Expect at Boda
Sessions are slow and relaxing, often paired with breathwork. Many clients notice lighter limbs and a calmer nervous system immediately after treatment.
Aftercare Tips
Drink water, take a gentle walk, and keep meals light to support the effect. Regular sessions can help maintain results.