Sports Massage
Optimize performance and accelerate recovery.
- Duration
- Price
- Intensity
Best for
Runners, CrossFitters, Cyclists, Pre-marathon prep, Post-training recovery.
Description
Sports Massage is a dynamic, fast-paced treatment designed to enhance athletic performance, prevent injury, and speed up recovery times. Whether you are a professional athlete, a gym enthusiast, or a weekend warrior, this treatment focuses on the specific muscles used in your sport. We use a combination of deep tissue techniques, compression, and assisted stretching…
Benefits
Faster Recovery
Flushes out toxins and metabolic waste, reducing Delayed Onset Muscle Soreness (DOMS).
Prevents Injury
Identifies and releases tight spots before they turn into strains or tears.
Increases Flexibility
Uses PNF stretching to safely increase your range of motion and stride length.
Boosts Circulation
Delivers oxygen-rich blood to tired muscles, speeding up repair.
Expect a more active session than a standard massage. We often use faster, rhythmic strokes to stimulate blood flow. We may move your limbs through their range of motion and ask you to push against us (active resistance) to stretch deeper muscles. It is invigorating rather than sleep-inducing, designed to get your body feeling light, loose, and powerful.
Clinical & Safety
Contraindications
Immediately after an acute injury
If you have just sprained an ankle or torn a muscle (within 72 hours), massage can increase bleeding/swelling. Stick to R.I.C.E. (Rest, Ice, Compression, Elevation) first.
Open wounds or blisters
Common with runners; we will avoid these areas.
Fever or systemic illness
Rest is better than massage when sick.
Aftercare
Active Recovery
Have a healthy meal between 30 to 45 minutes, rest and sleep.
Hydrate
Essential after flushing toxins from the muscles.
Heat
A warm bath or sauna can help further relax the muscles (unless the injury is fresh/acute, then use ice).
FAQs
When is the best time to get a Sports Massage?
It depends on your goal. Maintenance: Every 2-4 weeks during training. Pre-Event: 2-3 days before a big race (to keep legs fresh). Post-Event: 24-48 hours after the event (to flush out soreness).
Is it painful?
It can be intense, especially on tight areas like calves or quads (“runner’s legs”). However, we always work to your tolerance. Post-event massage is generally lighter and more soothing than maintenance work.
Do I have to be an "athlete"?
Not at all! Anyone who is physically active—whether you garden, hike, or hit the gym twice a week—can benefit from Sports Massage to keep their body moving correctly.