Deep Tissue Massage
Target chronic tension and restore deep muscle mobility.
- Duration
- Price
- Intensity
Best for
Chronic back pain, Stiff necks, Athletes, Recovery from old injuries, Postural correction.
Description
Deep Tissue Massage is a focused, therapeutic treatment designed to target the inner layers of your muscles and connective tissues (fascia). Unlike a standard relaxation massage, this technique uses slower strokes and deep, sustained finger pressure to break up scar tissue and physically break down muscle “knots” or adhesions that can disrupt circulation and cause…
Benefits
Relieves Chronic Pain
Effective for managing ongoing pain in the lower back, neck, and shoulders.
Breaks Up Scar Tissue
Improves mobility by reducing adhesions and stiffness from past injuries.
Lowers Stress Hormones
Deep pressure helps lower cortisol levels and boost oxytocin for relaxation.
Improves Posture
Releases tension patterns that force the body into poor alignment.
You may feel some discomfort during the massage as we work through areas of deep tension. This is sometimes described as "good pain"—the feeling of release. We will use knuckles, elbows, and forearms to apply slow, firm pressure. We will constantly communicate with you to ensure the pressure is strong enough to be effective but remains within your comfort zone.
Clinical & Safety
Contraindications
History of Blood Clots
Deep pressure can be dangerous for those with DVT (Deep Vein Thrombosis).
Recent Surgery
Please wait at least 6-8 weeks or until cleared by your surgeon.
Inflamed Skin / Open Wounds
We will avoid any areas with rashes, sunburn, or unhealed wounds.
Osteoporosis
Please inform us if you have low bone density so we can adjust pressure.
Aftercare
Hydrate
Drink plenty of water to help flush metabolic waste released from the muscles.
Rest
Avoid heavy lifting or high-intensity workouts for 24 hours.
Soreness is Normal
You may feel mild muscle soreness (DOMS) for 24-48 hours. This is a sign the muscles are adapting to the improved alignment.
FAQs
Will it hurt?
Deep tissue work focuses on the deeper layers of muscle, so you may feel some “therapeutic discomfort” as we release tension. It should never be sharp or unbearable. We encourage you to speak up if the pressure is too much.
How is this different from a Swedish massage?
Swedish massage is primarily for relaxation, using long, gliding strokes with light to medium pressure. Deep Tissue is for remediation, using slow, firm pressure to fix specific pain points and tension.
How often should I get one?
For chronic pain or injury recovery, we typically recommend a series of 3 to 6 sessions spaced 1-2 weeks apart. For maintenance, once a month is excellent.